Every day, we are shown the importance of dental hygiene again and again through medical research. Our teeth were built to last us a long time. Unfortunately, continuous poor choices lead to negative effects on our health. Today, we know that poor dental health points to other underlying problems in the rest of the body. Therefore, it’s important for us to instill good brushing and flossing habits in ourselves and our families so our teeth can last us a lifetime. Whether you have braces, Invisalign or your teeth are naturally straight, here are some important brushing habits that everyone should practice to keep their teeth in the best shape.
Brush Twice a Day
This is old news, but many people still don’t follow through with it. Brushing twice a day is very important in keeping our teeth clean. Throughout the day, we eat and drink lots of different types of things, and if we don’t brush before going to bed, the remains of that food and drink stay in our mouths. Overnight, these remains grow bacteria and can lead to infection of the gums, cavities, and a host of other not-so-fun consequences. Brushing in the morning is also important to remove the buildup of plaque and bacteria in the mouth from the night before.
Floss, floss, floss
Flossing is something that lots of people struggle with. But the fact is that flossing is just as important as brushing. Flossing helps remove any food remains in between the spaces of the teeth that would have otherwise been left behind by just brushing. Keeping those clean spaces means that no cavities have a chance to form, and you’re left with a set of pearly whites. Talk to your dentist to find out more about good dental hygiene practices.
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